Diet Update

Yesterday I was at my dietician. I lost 3Kg, which wasn't much, considering the last time I was there. I did confesse to the doc that I exercised less than I should in the past month. I did have few run ins with dessert from time to time. I got sick which put me in bed for a while and last weekend I fell and sprained my ankle which has put me off exercising for a while. She put me on a low carb. high protein diet which seems to work better for me, and I did reassure her that I'm starting swimming soon inshallah until my ankle is healed. I still have a long way to go. I don't have a scale, it is too depressing and I don't like to think about the number of my weight, but I do know how much I've got to lose. Although, I do take the measurement of my waist every week, it is more satisfying than a scale. I have 8 1/2 inches to lose, and I will post the number of inches I will lose from time to time. So wish me luck. It is a hard fight to get back in shape especially when my work is involved with food.