The Lunch Box

My friend Yazzi has started work in a new place and she was complaining about the quality of food they had there. When I used to work light years ago at one of the banks, and we didn't have restaurants which had a selection of healthy options as we do now days, I always brought my brunch with me; A sandwich in multigrain bread (before KFMb started making them, I bought them from TSC and were very pricy) a fruit platter and sometimes some raw veggies, lots of water and a pineapple juice. I was healthy, the food was healthy, since I get to control the amount of fat I put in it, and very delicious. So Yazzi my dear friend, since you're heading back home soon, make sure to grab some of these things before you get back.