Eat your fruit; don't drink it: 12 ounces of OJ = 165 calories, vs. a medium orange = 62 calories. Think of granola as a condiment to be sprinkled over yogurt (for reference: a half cup of granola is around 200 calories). Drink your coffee skinny. A whole-milk grande latte from Starbucks has almost 100 more calories than one with nonfat milk. Here are some low-cal breakfast ideas that are under 30 grams of sugar.
Have a smoothie made with fruit, nonfat yogurt, and ice, and skip the milk shake. Eat smaller portions since many brunches offer buffet options, and it can be tempting to fill your plate. And choose lots of veggies and fruit since they are low in calories and will fill you up! Instead of calorie-filled egg dishes covered with rich sauces, why not get an omelet (or even one made from just the whites) and spruce it up with some veggies instead of calorie-dense bacon or cheese? If you reach for a caffeinated beverage to go with your meal, make it an unsweetened tea instead of a Coke.
Make your sandwich open-faced. A slice of whole wheat bread is anywhere between 70 and 90 calories, depending on the density of the bread Ditch the mayo. Two and half teaspoons of mayonnaise contain 90 calories, and the same amount mustard practically nil. Make sure not to order honey mustard, because the sweetness adds calories. Skip the slices of cheddar cheese, about 226 calories for two one-ounce slices, and choose thinly spread avocado instead. Ask for salad dressing on the side and dip when you need a dab.
Top your baked potato, be it a sweet spud or an Idaho, with two tablespoons of nonfat Greek yogurt instead of sour cream. Skip the pepperoni and order your pizza with red bell pepper, and douse it with red pepper flakes. Try dressing your salad with just lemon juice and skip the olive oil, which clocks in at 119 calories a tablespoon. Trim the fat! If you're cooking meat, trim off whatever fat you can. Skipping the skin when it comes to chicken saves you 50 calories, but also keeps 4.5 grams of fat out of your meal.
Courtesy of Yahoo.