Weight Loss From Around The World - Tip 1

Spice it up

Thailand

Thai food is among the spiciest in the world. Hot peppers raise your metabolism, but the real benefit of food with a little zing is that it slows your eating, says James Hill, PhD, past president of the American Society for Nutrition. 'Americans eat too fast,' he says. 'By the time your body signals that it's full, you've overeaten. Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it.'


Ok then why when we mix ma3bouch (chilli paste) with our Machbous we eat twice the portion we usually do??? Anyone knows why?

copied from Reader's Digest